7 Amazing Home Remedies For Indigestion

And yes it can offer fast relief from heartburn as well. Baking soda is a base not an acid, meaning that drinking some of it will neutralize acid in your stomach or esophagus.

Treatment for indigestion often is similar to that for irritable bowel syndrome (IBS) even though the causes of IBS and indigestion are likely to be different. Research in indigestion is difficult. Indigestion is defined by subjective symptoms (such as pain) rather than objective signs (for example, the presence of an ulcer). Subjective symptoms are more unreliable than objective signs in identifying homogenous groups of patients.

The condition is usually no cause for concern, and it is often possible to treat the symptoms using home remedies. Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink.

remedies for indigestion pain

If indigestion is accompanied by shortness of breath, sweating, chest pain, or pain radiating to the jaw, back, neck or arm, seek medical attention immediately. Stress and anxiety can affect the body and can aggravate symptoms of indigestion. The physiological stress due to anxiety and stress also affect indigestion.

Indigestion Treatment

But let your doctor know if your symptoms get worse. People often have indigestion along with heartburn (a burning feeling deep in the chest), which happens when stomach acids rise into the esophagus.

“All of these eating habits can lead you to take in a lot of air as you’re eating, which causes gas to build up in your stomach.” Mindlessly munching – for example, spending your mealtime more focused on Twitter or the TV than on your plate – and eating too close to bedtime also make the list. Honey as a natural remedy can be taken in its pure form or mixed with tea. A teaspoon or tablespoon of honey three times a day can do wonders to relieve an upset stomach due to food poisoning and indigestion. Keep in mind though that raw honey should be avoided for safety reasons especially when it comes to infants under 1 year of age due to danger of botulism.

Stir 2 tablespoons of apple cider vinegar into 1/2 cup of water and drink immediately after a potentially heartburn-inducing meal. You can also find apple cider vinegar tablets if you’d prefer not to drink it.

  • Moreover, the results of treatment must be evaluated on the basis of subjective responses (such as improvement of pain).
  • Stir a teaspoon of baking soda into a glass of water and drink it.
  • A heart attack can cause symptoms that feel like indigestion.

Standard treatments for indigestion include antacids or medications that decrease acid production or help the stomach move food more quickly into the small intestine. Since indigestion may signal a more serious condition in some cases, it’s important to seek medical attention if you experience symptoms such as frequent vomiting; painful swallowing; blood in your stool or black stool; weight loss or loss of appetite; new or worsened heartburn; or indigestion accompanied by shortness of breath, sweating, or a pain that radiates to your jaw, neck, or arm. Several studies have shown that supplements containing a combination of enteric-coated peppermint oil and caraway oil may help reduce indigestion symptoms.

8. Avoiding difficult-to-digest foods

It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or even consume the seeds with water. The vast majority of indigestion cases are simple, one-time affairs, easily cured with home remedies.

For nausea and heartburn, they could combine the cloves with 8 oz of boiling water instead to make a clove tea, which they should drink slowly once or twice daily. Sucking on mint candies might be another way to help reduce the pain and discomfort of heartburn.

The common placebo response in functional disorders such as indigestion also may explain the improvement of symptoms in some people with the elimination of specific foods. The symptoms most often are provoked by eating, which is a time when many different gastrointestinal functions are called upon to work in concert.

About indigestion

Even though indigestion is not a serious illness, when it strikes it hampers our daily activities. The symptoms of indigestion are often described as ‘heartburn’, which you may experience as a burning pain behind your breastbone (sternum). Heartburn is caused by acid that passes from your stomach into your oesophagus (gullet). The cause of indigestion can be the presence of excess acid levels. Certain foods like beans, cabbage, milk products and onions among others result in indigestion.

Pineapple contains bromelain, an enzyme that helps control levels of hydrochloric acid in your stomach. Drink 4 ounces of pineapple juice after a meal to help reduce hyperacidity and heartburn.

remedies for indigestion pain

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