8 causes of indigestion that you didn't know

Limiting your fluid intake will help the food to digest faster and thus lowering the risk of acid reflux. Everyone knows that stress is bad for the body.

Compounds in peppermint have shown to soothe symptoms of indigestion, irritable bowel syndrome (IBS), and lower gut pain. Avoid peppermint if you have heartburn though – it can cause further discomfort.

By breaking down these foods, these digestive enzymes help your body digest and absorb the nutrients it needs. Certain foods will not help if you suffer from indigestion, acid reflux or heartburn, either because they are difficult to digest, or because they cause abnormal secretion of digestive juices. Gastro-oesophageal reflux disease (GORD) – GORD is a digestive disorder that affects the lower oesophageal sphincter (LOS), a band of smooth muscle which links your oesophagus to your stomach. Over time, long-term dysfunction in this muscle long-term can result in GORD and give rise to symptoms including recurrent acid reflux. Antacids work by neutralizing acid and coating the stomach.

It’s not just certain foods you have to worry about. How, when and how much you eat can also cause heartburn.

About indigestion

  • It often starts in the upper abdomen and spreads up into the neck.
  • To boost your fiber intake, fill half of each plate (meals and snacks) with an assortment of GERD-diet-approved fruits and vegetables.
  • Try working in a few extra meatless meals each week and choosing leaner cuts of meat, whenever possible.
  • Apples are also high in pectin, a type of fiber, and the more fiber, the less reflux.

One of the first things to try for relief is to make some simple changes in your diet and other everyday habits. Did you know that water could cause acid reflux? Drinking too many fluids during your meal can dilute the stomach acids needed for digestions. Although this seems counterintuitive, you should limit the amount of water you drink during a meal.

If acid reflux is not treated, it can damage the esophagus, causing scarring and narrowing of the esophagus. This can lead to swallowing difficulties and may even cause esophageal cancer.

Then they marked all food items which induced their typical GERD symptoms from a food list containing 152 foods usually consumed daily by Koreans. The food list was made including all individually collected daily food consumption lists from more than 20 hospital staffs and patients. Considering the possibility of omission of any foods, if the patients could not find any symptom-inducing foods of their own from the list, they were instructed to add such foods freely to the list.

What Kind of a Doctor Treats GERD?

This finding is in contrast with patients without food-related symptoms. However, the currently available data do not support a strong relationship between GERD and dietary factors in Asians including Koreans. Taken together, our findings support a recommendation for Korean patients with GERD and possible GERD to avoid specific foods because GERD symptoms appear more frequently after consumption of the common symptom-inducing foods. This study also systematically evaluated the role of daily consumed Korean traditional foods as well as westernized foods in GERD symptom generation. It is commonly accepted that meals can trigger symptoms in GERD patients, but accurate and objective data are limited.

can poor eating habits cause indigestion

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