Acidic coffees are harder on your body than non-acidic ones. This is especially true if you’re prone to gastric issues like heartburn or irritable bowel syndrome; the acid will reach your stomach lining and play havoc on your intestines.
This means the coffee is likely to disrupt your body’s pH balance when you drink it. A crystalline acid discovered in the 19th century, quinic acid is tied to the perceived acidity and astringency of coffee.
Here’s how to gauge the acidity in regular and decaf coffee, and how to choose what works best for you. Inulin is also considered to be a powerful probiotic. It is used to battle a wide range of intestinal and digestive concerns, including indigestion, constipation, heartburn and acid reflux as it is able to reduce acidity in the body. Theres no guarantee that youll be able to kick acid reflux by never drinking coffee or by using these ideas.
Although mint tea has many properties that aid digestion, mint is also high in methylxanthines, which can relax the LES, allowing stomach acids to leak through. The same goes for yerba mate, which contains caffeine as well. The effects of many herbs on acid reflux have not been studied scientifically. In any case, it’s good to be mindful of how any herbal tea could be affecting your symptoms. In heartburn (pain beneath the breastbone), acid reflux and gastroesophageal reflux disease (GERD), there a regurgitation of acid or acid mixed with food from the stomach into the unprotected lining of the esophagus.
A number of companies have come on the market with reduced acid coffees that can make it possible for you to enjoy coffee again. The same people who found that dark roast coffees are less acidic than light roast coffees also tested several of the reduced acid coffees on the market and found that they did indeed produce less acid than regular coffee. Look for brands like Puroast, Hevla and Healthwise Coffee, all of which promise that they are lower in acid than regular coffee. Some coffees naturally have less acid than others.
9 Best Low Acid Coffee Brands for Upset Stomachs
Some people even find that drinking a small coffee reduces the likelihood of heartburn along with a healthy diet. For some people, the problem is too much acid.
What to Look for in a Low-Acid Coffee
I have noticed that I can drink cold brew coffee without any GERD, but within minutes of waking and finishing my first and only cup of hot drip coffee itâ€™ll hit me. I then struggle to get a head of it all day.
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