Some of these home remedies for heartburn during pregnancy may work well for certain women but not for others. Find out what works best for you among these foods that help with heartburn during pregnancy.
It is not known whether unexplained, transient relaxations of the sphincter, a common cause of reflux in women who are not pregnancy, it also occurs during pregnancy. It is not known if the contraction (motility) of the esophagus above the sphincter, a common contributor to GERD in women who are not pregnant is impaired in pregnancy, and is responsible for delaying the clearance of acid from the esophagus back into the stomach. What makes pregnancy different is the distortion of the organs in the abdomen and the increased abdominal pressure caused by the growing fetus. These changes clearly promote the reflux of acid. 1.
You may find that liquid heartburn relievers are more effective in treating heartburn, because they coat the esophagus. Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy. Food cravings or aversions to certain foods are common in both pregnancy and PMS, but if you are pregnant, the cravings or aversions to foods are more specific and intense.
Lying on the left side at night may decrease acid reflux just as it does in non-pregnant women with GERD. In this position, it is physically more difficult for acid to reflux into the esophagus. Symptoms of indigestion come when the acid in your stomach irritates your stomach lining or your gullet.
Even more potent, fermented foods like raw sauerkraut, kim chi, and kefir are brimming with enzymes and good bacteria to support healthy digestion and ease heartburn during pregnancy. These are especially important to include when eating a high-protein meal or before bed. Most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally.
Heartburn, also called acid indigestion, is an irritation or burning sensation of the esophagus caused by stomach contents that reflux (comes back up) from the stomach. DyspepsiaIndigestion (dyspepsia) can be caused by diseases or conditions that involve the gastrointestinal (GI) tract, and also by some diseases and conditions that do not involve the GI tract.
You may even accept dealing with occasional indigestion or heartburn just to indulge in a meal youâ€™ve been craving, and thatâ€™s OK, too. Then, once your baby is born, your belly shrinks back down, and your hormones return to the way they were before your pregnancy, the heartburn should go away. Any woman who is experiencing severe reflux during pregnancy should speak to her doctor about treatment options.
And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD), or a more serious form of reflux.
You may want to stock up on baby shampoo. Research has backed up the superstition that, on average, the more heartburn you have during pregnancy, the more likely your baby will be born with a full head of hair. Implausible as it sounds, it seems that the hormones responsible for heartburn are the same ones that cause fetal hair to sprout. Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all. In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Heartburn affects 22% of women in the first trimester, 39% in the second and 72% in the last. This is because during pregnancy your body produces hormones that can slow down digestion and can cause the muscular valve between the oesophagus and the stomach to relax. Tell your midwife or GP if your heartburn doesn’t go away. Severe, persistent heartburn can be symptom of pre-eclampsia, a serious illness of late pregnancy (NHS 2015a) . How can I prevent heartburn?
Talk to your doctor before taking any medications to treat heartburn during pregnancy. If antacids, alginic acid/antacid, and sucralfate are not effective in controlling heartburn, probably the safest absorbed drugs that can be given are the H2 antagonists, such as cimetidine (Tagamet), ranitidine (Zantac), and famotidine (Pepcid). Although there are no studies in pregnant women, animal studies have shown no effects on the fetuses of animals.
Fiber not only promotes intestinal health, but it also reduces constipation and makes you feel full a long while after eating it. And, of course, when you feel full, you are less likely to overeat and therefore less likely to regurgitate whatâ€™s in your stomach into your esophagus.
Lifestyle modifications are recommended during pregnancy, such as not eating too late at night and consuming small meals. The pain of heartburn may move up toward the neck and throat. Stomach fluid can reach the back of the throat in some cases, producing a bitter or sour taste. Heartburn is an uncomfortable burning sensation that occurs in the esophagus and is felt behind the breastbone area. It tends to get worse when lying down or bending over.