Diet and Hiatal Hernia

“For straightforward GERD symptoms, lifestyle modification and medicines like the proton pump inhibitors [PPIs] are the mainstays of treatment. We also recommend avoiding heavy meals, to remain upright for at least three hours after eating, and to elevate the head of the bed to prevent reflux while sleeping,” says Castro. According to the Cleveland Clinic, many people actually have a hiatal hernia without having GERD and others have GERD without having a hiatal hernia.

A few patients may reflux acid droplets into the back of their throat. This acid can be inhaled or aspirated into the lung causing coughing spasms, asthma, or repeated infections of the lung including pneumonia and bronchitis.

Gastroesophageal reflux disease occurs when the stomach contents comes into contact with the esophagus. The symptoms include heartburn, burping, and/or regurgitation. The treatment of GERD may include making changes to diet, lifestyle, taking medications, and occasionally surgery. Consult your physician for an individualized treatment plan. When you have a hiatal hernia, it is easier for stomach acids to come up into the esophagus, the tube that carries food from your throat to your stomach.

The LES relaxes to allow the passage of food into the stomach and then closes once food has passed thereby preventing the reflux of stomach contents. GERD is caused by a prolonged relaxation of the lower esophageal sphincter and delayed gastric emptying causing irritation of the esophagus by gastric acid, bile, and pepsin. FundoplicationFundoplication is a surgical procedure for treating GERD (gastroesophageal reflux disease). The procedure is to help GERD symptoms including heartburn.

For some patients, the speed of eating was governed by breaks at work-they did not always have the opportunity to eat slowly and would choose to eat quickly rather than not at all. For some patients, symptoms were exacerbated by non-spicy and non-acidic foods, such as cabbage, cereals, bread or sugar. Patients with reflux reported a wide range of symptom experiences. The majority of participants (65%) experienced symptoms despite regular medication, although the sample was self-selected and may be biased towards those with poor symptom control.

eating pattern was disturbed, such as when on holiday. Patients consistently reported that eating little and often were the most beneficial for symptom avoidance or improvement, but ‘little’ and ‘often’ may be different for each individual.

Find someplace quiet where you can sit comfortably until the symptoms pass. Drinking at least eight glasses of water per day can further relieve constipation while diluting the concentrations of acid in your stomach.

Make sure to work with your doctor to come up with an individualized plan that’s right for you. 5. Green Vegetables. If you like green vegetables and have acid reflux, you’re in luck. Asparagus, spinach, kale and brussels sprouts all are highly alkaline, meaning they’re good for your stomach and digestive system.

The second category of medications are proton pump inhibitors. They include Prilosec, Prevacid, Protonix, Nexium and Dexilant as well as others.

Sometimes, if a hiatal hernia causes particularly bothersome symptoms, surgery may be necessary. Indigestion is the primary and often the only symptom of a hiatal hernia. Most of the more serious health complications associated with the condition occur because of untreated chronic indigestion. Avoiding certain foods might help reduce and prevent symptoms of indigestion, including heartburn, bloating, gas, and regurgitation. Unless a person has an unusually severe and problematic hiatal hernia, the best way for them to reduce or prevent symptoms is to make dietary and lifestyle adjustments.

The esophagus connects the throat to the stomach. It passes through the chest and enters the abdomen through a hole in the diaphragm called the esophageal hiatus. The term hiatal hernia describes a condition where the upper part of the stomach that normally is located just below the diaphragm in the abdomen pushes or protrudes through the esophageal hiatus to rest within the chest cavity.

GERD is very common and typically presents as heartburn, a condition that affects more than 40 percent of Americans. GERD occurs when “stomach contents reflux back into the esophagus, causing issues such as heartburn, regurgitation, difficulty swallowing. And even chest pain is the presence of stomach contents in the esophagus,” says Castro.

diet for gerd and hiatal hernia

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