Drink Ginger Tea, Not Ginger Ale, If You Have an Upset Stomach

Grains have an ingredient called selenium. It helps to protect the esophageal lining and trachea when indigestion produces stomach acid that flow back into the throat called acid reflux. Indigestion can cause hoarseness or a sore throat. When you eat grains that have fiber in them, it will stop foods from refluxing back into your trachea.

Vernors has a tangy but not-too-strong ginger flavor, a touch of vanilla and serious carbonation, enough that it can sting if you’re not prepared. It’s a little like a gingery cream soda, and makes Canada Dry taste like Sprite by comparison. Vernors won a Serious Eats ginger ale taste test a few years ago — we can’t say we’re surprised. Here’s an easy recipe on homemade ginger ale.

According to Clinical Correlations, ginger root has been used as a remedy for quite some time, “Greek physician Dioscorides praised ginger root because it “gently stimulates the gut and is profitable for the stomach”.” (Che) Ginger ale is a light soda that unlike other types of soda can help the body restore lost fluids more easily (Connolly). Ginger, and anti-emetic can lower the risk of vomiting, a common result of an upset stomach. This form of relief can have its drawbacks, because ginger ale is a carbonated drink means it is not the best for a gas-filled stomach. Ginger ale will only worsen the bloating.

nausea). According to the Committee on Herbal Medicinal Products (HMPC) at the European Medicines Agency, ginger can be used in adults to treat the symptoms of mild complaints affecting the stomach or gut (including bloating and flatulence). It has also been suggested that ginger has anti-inflammatory properties, which may help relieve symptoms of reflux and relieve gastrointestinal irritation.

Heartburn, or gastroesophageal reflux, occurs when stomach contents flow backward and upward into the esophagus. Taste changes and coughing can accompany the burning sensation in the chest, neck, and throat. MNT describes ten ways to treat and prevent heartburn, as well as the risks and warning signs.

This is responsible for the fizz that is characteristic of Alka-Seltzer. Chris Reed, founder of Reed’s Inc., a craft ginger ale, says that unlike the major bottlers, he’s more than happy to advertise ginger ale’s health benefits. Ginger soothes the stomach because it contains the compound gingerol, which is converted to another kind of compound-a group called shogaols, said Zick. Shogaols relax the gastrointestinal tract by blocking receptors that cause nausea-much like anti-nausea drugs do, Zick said. Ginger ale has long been praised as the stomach cure-all, but ginger ale for upset stomach might not actually be as helpful as you think.

For those who suffer from acid reflux, picking a GERD-friendly beverage or drink seems to be extra-tricky. Common beverages like coffee, alcohol, carbonates drinks, sodas and most citrus juices can all be acid-reflux triggers. There are several ways you can implement ginger into your diet. If you get sick, I do not suggest regular ginger ale unless you go to an alternative health food store that sells ginger ale with real ginger in it. You can also take ginger in supplemental pill form.

Have these fruits as a snack during the day or add to breakfast by tossing in yogurts, oatmeal, or cereal. Chocolate is made with cocoa which is acidic in nature and encourages esophageal sphincter to relax, triggering acid reflux. This is why it’s best to avoid hot chocolate and chocolate milk shake if you suffer from chronic reflux which often contain both cocoa and caffeine. In fact, research has found that decaffeinated coffee is safer for acid reflux sufferers. Highly acidic in nature, citrus fruits like oranges, grapefruit and tangerine are common GERD triggers.

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Even the natural ales that have visible chunks ginger floating in them are still filled with sugar (check the label; anything above zero grams is too much sugar). Which means, at best, the real ginger in the drink will only help offset some of the sugar you’re ingesting.

Ginger helps to settle the stomach, whether you’re suffering from nausea or the effects of over eating or drinking. While a natural ginger ale is always a good option, ginger beer contains a (very) light alcoholic kick (about .5 percent) to make you feel extra fine. If you’re feeling a little uneasy but still want to indulge in a cocktail, a ginger beer-spiked Moscow Mule or Dark ‘N’ Stormy is always a good option. Or, if you want to go straight to the source, fresh ginger cocktails can help to settle your stomach and offer anti-inflammatory properties to boot.

When you’re shopping for ginger ale, remember to always check the nutritional labels on the bottle before assuming that the drink will automatically be healthier than another soda. There is a down side though to this remedy. Ginger ales typically contain high fructose corn syrup. This is acidic and may promote stomachache, if you have a sensitive stomach. This means that drinking ginger ale might actually increases heartburn in some cases.

Is Ginger Ale Good For Heartburn?

Furthermore, drinking Canada Dry when your body is dehydrated may simply lead to more dehydration. Therefore, Ginger ale, Canada Dry etc. contain ginger which is good for you but at the end of the day the amount of ginger it contains is not worth the amount of sugar you’re putting into your body. “The reason we say to avoid sugar when you’re fighting a stomach illness is because sugar actually feeds the bad bacteria in your GI tract, causing more bloating, gas, and indigestion,” says Dr. Sam. And even if you opt for sugar-free ginger ale, you’ll still be stuck with gas and bloating, since your intestines can’t digest artificial sweeteners.

Alka-Seltzer, the well-known effervescent antacid and pain reliever, contains bicarbonate of soda. Bicarbonate of soda, or baking soda, is an alkaline salt composed of sodium ions and bicarbonate ions. Some people swear dissolving a teaspoon of baking soda in cup of water to alleviate their reflux symptoms. If you crave the stomach-settling properties of ginger ale but don’t want the sugar, pour yourself a large glass of bubbly club soda and top with a generous helping of bitters. After all, bitters started out as a medicinal remedy before they became a bartending mainstay, so their curative properties are time tested.

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