Vegetable Oil: Healthy Cooking Oil or Harmful to Health?
Digestive enzymes. We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them.
There is a common misconception that enzymes are destroyed by stomach acid. Nothing could be further from the truth.
Inside Staying Healthy:
While they are generally well-tolerated and helpful, digestive enzymes side effects can sometimes include nausea, diarrhea, abdominal cramping, gas, headache, swelling, dizziness, changes in blood sugar, allergic reactions and abnormal feces. If you suffer these digestive enzymes side effects, don’t continue to take them and do consult with your doctor. Other ways to encourage digestive health include eating local/seasonal foods; choosing organic, unprocessed, non-GMO foods; limiting intake of added sugar, liquids during meals and cold foods; chewing foods thoroughly; not eating within two to three hours of bedtime; and practicing tai chi, yoga, exercise and stretching to increase appetite. For the best results, take digestive enzymes about 10 minutes before each meal or with your first bite.
- Gas ripened and irradiated foods have no enzyme activity because of this processing.
- I distinctly remember a lecturer in biochemistry stating that enzymes could not be taken orally due to their not withstanding the acid content of the stomach.
- Pancreatin has been used successfully in Germany for fortifying the pancreas in a molecular way.
This takes stress off the gallbladder, liver, and pancreas. When taken between meals, they can be of great support systemically and in some cases stored in the liver for later use.
The metabolic enzymes found in the blood then take the digested 45-known nutrients and build them into muscles, nerves, bones, blood, lungs, and various glands. Every cell in the body depends on certain enzymes. A protein digestive enzyme will not digest a fat; a fat enzyme will not digest a starch (carbohydrate). Each enzyme has a specific function in the body; this is referred to enzyme specificity. Enzymes act upon chemicals and change them into other chemicals, but enzymes themselves remain unchanged.
Afterward, the participants had to choose which drug they preferred. About 61 percent of people favored the pancreatic lipase over the placebo.
Microbial enzymes can include amylase, glucoamylase, proteases, lipase and multiple types of saccharidases including lactase (to digest lactose), alphagalactosidase (for digesting beans, legumes and cruciferous vegetables) and cellulase (to digest cellulose), along with hemicellulase, xylanase and pectinase, which are all very important enzymes for digesting plant components. Phytase is another supplementary digestive enzyme that can be taken in a broad-spectrum formulation to support the digestion of phytic acid, a component of plant material that binds minerals reducing their bioavailability. Four important enzymes often found in plants are protease, amylase, lipase and cellulose.
With regard to digestive enzymes, I thought it a likely possibility that I am in need of supplementation given my recent history of acid-reducers, and so I’ve been taking Life Extension Super Digestive Enzymes for about a week now, which seems to be easing that left-sided pain and most of the burning sensations. If you have broken digestive system then digestive enzymes are just a tool to help it function more normally. If you need digestive enzymes (poor digestion) than if anything they will most likely help with the absorption of whatever it is you’re taking.