Chewing gum stimulates saliva production, which helps to neutralize stomach acid. Gum chewing also encourages frequent swallowing, which clears irritating acid from the esophagus more quickly.
Chewing sugar-free gum may help reduce inflammation and irritation. Although peppermint is known for its soothing qualities, peppermint may inappropriately relax and open the lower esophageal sphincter. This can allow gastric acid to flow up into the esophagus. This may trigger symptoms of acid reflux. A number of meaningful health benefits are associated with chewing gum.
I try to avoid chewing gum after meals, and that helps. I have tried this as a remedy for my reflux and it’s true that less food came back up my esophagus, but I also developed terrible gas pains. I already had IBS, but the gum seemed to make it much worse. I wouldn’t recommend it to anyone who has gastrointestinal problems in addition to heartburn. My first big faux “heart attack” gerd attack was after chewing a piece of instant burst peppermint sugarless gum.
I then found that peppermint is at the top of the list for gerd sufferers. Spearmint seems to be okay for me, at least, and other flavors of sugarless gum help, too. Although the benefits of chewing sugar-free gum with xylitol for GERD are appealing, please caution your readers to beware having this substance in their household if they have pets, especially dogs.
The study was financed by King’s College London School of Medicine and Dentistry. If you smoke, your doctor may recommend you try to quit. Smoking can reduce the esophageal sphincter muscle’s effectiveness, making acid reflux more likely. Gum chewing may provide even more relief if you chew bicarbonate gum. Bicarbonate can neutralize the acid present in the esophagus.
Chewing gum has the advantage over a lot of other accidentally-ingested objects in that it’s soft. Just kidding. Swallowing chewing gum isn’t really going to plant trees in your stomach, but that’s no reason to start doing it regularly.
Your dentist may notice tooth erosion or other oral signs. Other symptoms of GERD can include sinus infections, heartburn, difficult swallowing, cough, hoarseness and bad breath. Chewing gum can be an effective and natural remedy for acid reflux and heartburn. I’ve found Simple Gum’s ginger, cinnamon, and fennel licorice gum to be some of the best natural gum choices.
Your saliva already contains bicarbonate.
High-fat meals like these relax the LES and delay stomach emptying, making it more likely that you’ll experience reflux. Instead, make lean proteins (like skinless poultry, seafood, beans, and lean cuts of red meat) and fiber-rich produce and whole grains your diet staples. Fortunately, in infants, the condition is rarely serious and becomes less common as a baby gets older.
Avoid mint, peppermint, and spearmint gum to prevent acid reflux. I’ve found the best gum brands for acid reflux symptoms like heartburn to be Simply Gum and Between Dental Gum. Saliva produced when chewing gum helps neutralize refluxed acid and reduce stomach acid levels to decrease heartburn symptoms.
When you chew gum it produces an excess of useless saliva in your mouth. This makes your stomach think it’s hungry, or it’s getting food, because when you’re hungry more saliva is produced in your mouth. So although it doesn’t exactly run a health risk, it could make you more hungry.
It took about 6 months to redo my eating habits, during which I learned from each isolated goof-up which bad habits were the chief offenders. Takes some will power…. Multiple studies, including one published in the Journal of Dental Research, indicate that chewing sugar-free gum for half an hour after eating may reduce symptoms of acid reflux.
trademarks of Mayo Foundation for Medical Education and Research. On rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children. It’s for this reason that frequent swallowing of chewing gum should be discouraged, especially in children. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals.