How to survive acid reflux – without a pill

GERD has been identified as a risk factor for sleep apnea, a disorder in which the person repeatedly stops breathing during the night. Researchers believe that refluxed stomach acid causes the voice box to spasm, which blocks the airways and prevents air from flowing into the lungs. Sleeplessness poses a serious health problem.

Antacid tablets, as well as H-2-receptor blockers, can be used to treat occasional heartburn. But if these meds don’t do the trick, talk to your doctor. He or she may test you for gastroesophagael reflux disease (GERD), a more severe form of reflux that can be treated with prescription medication or surgery. Some patients with GERD experience no symptoms at all.

how to redux acid reflux to sleeo

2. Transfer a sleeping baby to a firm, flat safe sleep surface when not traveling.

The mattress is considered ‘Soft’ (3.5), making it ideal for people with acid reflux who weigh less than 130 pounds, along with other side sleepers in this weight group. Melatonin has long been used as a sleep aid, but is also effective in inhibiting gastric acid secretion and seems to control the lower esophageal sphincter. Melatonin is naturally produced by pineal gland to regulate the wake/sleep cycle and other daily biorhythms. Low levels of melatonin can lead to insomnia as well as worsen GERD. Start with 500 mcg to 5 mg at night.

The most common response? Sleep with your upper body elevated so the stomach acids don’t have an opportunity to flow upwards through the esophagus. You can put the head of your mattress on 4-6 inch blocks or, as Harvard Medical School suggests, you can find yourself a sleep wedge at your mattress store or maternity shop since heartburn occurs often during pregnancy. Another suggestion is a quality adjustable bed which you can angle to a position that’s most comfortable for you. Ask a Sleep Specialist at Mattress World to suggest one that fits your budget.

What Is Acid Reflux?

Likewise, because nighttime GERD is a more aggressive form of the disease, a clinician may be more likely to perform an endoscopy on a patient in whom significant nighttime heartburn is suspected. Otherwise, as in a typical GERD case, endoscopy would not be normally involved if the patient is responsive to treatment.

1n that sense, nighttime GERD really constitutes a very different, much more serious entity. In a 2012 study published in the Journal of Gastroenterology and Hepatology, researchers found that when a group of patients who regularly experienced symptoms of acid reflux slept for one week on beds with

Best for Heavyweight Sleepers – New Purple

Try a wedge pillow which slightly elevates the head, shoulders, and torso to prevent stomach contents to come back up into the esophagus. These ensure complete comfort and good sleeping posture. Choose one that is 6 to 10 inches thick on one end. Don’t nap in the daytime. Naps may make you feel relatively refreshed in the evening, but will interfere with your ability to fall asleep and also make acid reflux more severe in some cases.

Esophageal pH monitoring. To measure the acidity in your baby’s esophagus, the doctor will insert a thin tube through the baby’s nose or mouth and into the esophagus. The tube is attached to a device that monitors acidity. Your baby might need to stay in the hospital while being monitored. Ask your doctor to adjust any prescribed medications if you think the medications are causing the acid reflux.

Try raising the head of your bed by about 6 inches. Placing blocks or pillows underneath the mattress can be the most effective way to do this. This approach isn’t always an option, especially if your significant other doesn’t suffer from reflux, or you sleep on a water bed. If you can’t elevate the head of your bed, you may want to invest in a specially designed wedge pillow. Notably the college reports that acid reflux occurrences are suffered by over 60 million Americans at least once a month.

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